Morning Routine: Practice Self-Care in the Morning

How do you reclaim your mornings in the midst of the chaos that is working, homeschooling, and managing a household? If you’re striving for effective time management for busy moms, the solution might just be found in creating a morning routine that includes how to practice self-care in the morning.

Learn how to practice self-care in the morning and discover why it’s crucial—not merely as a luxury but as a necessary strategy for boosting your daily productivity and overall well-being.

For busy working homeschool moms, finding the time for self-care can seem nearly impossible. Yet, making space for these practices in your morning routine is essential for managing your time more efficiently and facing the day with renewed energy and focus.

By adopting morning self-care practices, you’re not just looking after your personal health; you’re setting the stage for a more organized, productive, and fulfilling day. Let’s talk about why practicing self-care in the morning is vital and how it can transform not just your mornings, but your entire approach to balancing work, homeschooling, and personal time.

Why Practice Self-Care in the Morning?

As working homeschool moms, we often put everyone else’s needs before our own. It’s a natural instinct, but it’s also a path to burnout.

Let me share a personal experience that might resonate with you. There was a time when mornings felt like a mad dash to the finish line—getting the kids up, breakfast on the table, and jumping straight into work and homeschooling. It was exhausting, and frankly, I was running on empty.

Then, I made a shift. I started setting my alarm 30 minutes earlier to include self-care in my morning routine. Here’s why that decision was a game-changer:

1. Mental Clarity: Just like a warm-up before a workout, morning self-care preps your mind for the day. It’s about giving yourself space to breathe, plan, and approach the day with a clear head.
2. Emotional Stability: Taking time for yourself can significantly impact your emotional well-being. It’s the difference between reacting to the day’s challenges and responding to them with at least some patience and wisdom.
3. Physical Health: Simple self-care practices like stretching or drinking water can kickstart your metabolism and improve your physical health over time.

Embracing self-care each morning taught me that taking care of myself isn’t selfish—it’s necessary for me to be the best mom, teacher, and entrepreneur I can be.

Why do I love practicing self-care in the morning? Because life is busy! Incorporating self-care into the early hours makes it a non-negotiable part of your day. Given the bustling nature of life, especially for those juggling work and homeschooling, ensuring self-care happens in the morning means you’ve dedicated time to your well-being before the day’s demands take over.

5 Ways To Practice Self-Care In The Morning

Next, I’ll share five different ways we can practice self-care in the morning, ensuring we start each day nourished, centered, and ready to tackle whatever comes our way. Remember not all of these might resonate with you and that’s okay.

Dig out your morning routine planner and add whatever you think will fit your needs.

Self-Care Starts in Bed

The first moments after waking are incredibly powerful. Here’s how to practice self-care in the morning while you are still in bed!

• Deep Breathing: Before you reach for your phone or jump out of bed, spend a few moments focusing on your breath. Deep, intentional breaths can reduce stress and increase a sense of calm.
• Mindfulness: While still in bed, think about what you are grateful for and practice gratitude. Other working moms have said that doing some meditation or affirmations has helped set the tone for the day.
• Journaling: Keep a journal and pen by your bed and practice journaling in the morning. This is a great way to set intentions for the day, do a brain dump, or work through some mindset work that needs to be done.

Yes, you can practice self-care while you are still in bed to help you feel ready to face the day.

Stay Tech Free

When you wake up in the morning, it’s so easy to immediately start worrying about what’s happening in the digital world or with your online business. But constantly checking your phone or computer first thing can really crank up the stress. This is why it’s super important to practice self-care in the mornings, giving yourself a break from all that tech noise.

Turning off your phone or keeping it away from your bed helps you start your day without that immediate stress. Try using a regular alarm clock instead of your phone to wake up. This way, you get to enjoy the start of your day on your own terms, without diving straight into emails and notifications.

And hey, if the idea of not checking your phone at all makes you anxious, try setting a timer for a quick 5-minute check. Then, put it away and continue with your morning routine. This is a great way to practice self-care in the mornings, making sure you’re setting yourself up for a calmer, more collected start to the day.

Enjoy Fresh Morning Air

Getting outside first thing in the morning is a fantastic way to practice self-care in the morning.

Here are a couple of simple, doable ideas:

• Take a Quick Walk: Even if it’s just around your yard, a short walk in the fresh morning air can be incredibly refreshing. It’s a great way to wake up your body and mind.
• Enjoy Your Coffee Outside: Grab your morning cup of coffee and sit outside. It’s a peaceful way to start the day, enjoying the quiet of the morning with your coffee mug or drink of choice.
• Morning Stretch or Yoga by an Open Window: If getting outside isn’t an option, try opening a window and doing a short stretch or yoga session in the fresh air that comes through. This can be a revitalizing way to practice self-care in the mornings, letting you breathe in fresh air and fill your space with the new day’s energy, all while staying within the comfort of your home.

Remember, practicing self-care in the mornings doesn’t have to be complex. It’s all about finding those small moments to connect with yourself and nature before diving into the day’s tasks.

Skin Care Routine

Embracing a skin care routine is not about spending hours in front of the mirror or layering on makeup to look professional. It’s about caring for and respecting your body. Sure, there are days when we might end up rushing out the door, hair in a bun and makeup half-done. But practicing self-care in the mornings also means taking a moment to tend to our skin and body with kindness.

Starting your day by cleansing your face can wash away not just the remnants of yesterday’s makeup but also the stress and fatigue. Applying a moisturizer is not just about looking good; it’s an act of protection against the daily environmental aggressors like sun exposure and pollution.

I love and use Three Ships products. They come in funky bottles and are easy to use – honestly, they just feel so good!

Disclosure: I may receive commissions for purchases made through links in this post.

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This doesn’t have to be complicated. A simple, quick routine that fits into your morning can make a huge difference in how you feel about yourself. It’s about taking that moment to nurture your skin, acknowledging it as an essential part of your overall well-being. Discover what skincare steps make you feel refreshed and confident, and make them a non-negotiable part of your morning routine.

Keep it Simple and Flexible

Remember, the goal of learning to practice self-care in the morning is to enhance your well-being, not to add another item on your to-do list.

Here’s how to keep it manageable:

• Be Realistic: Choose self-care practices that fit into your life. It’s better to have a 5-minute routine you can stick with than an hour-long routine that’s unsustainable.
• Listen to Your Body: Some days you might need more rest, and that’s okay. Self-care means listening to your body and giving it what it needs.
• Adjust as Needed: Your needs will change over time, and so should your self-care routine. Don’t be afraid to try new practices or adjust your routine as your life evolves.

Learning to Practice Self-Care in the Morning

Incorporating self-care into your morning routine might seem like a luxury you can’t afford, but it’s an investment in your health, happiness, and effectiveness as a mom, educator, and entrepreneur. By making time for yourself each morning, you’re not just surviving—you’re thriving.

And remember, this journey isn’t about perfection; it’s about progress. Each step you take towards incorporating self-care into your mornings is a step towards a more balanced, fulfilled life.

Check out the other posts in our series for more tips and strategies to create a morning routine that works for you:

• Tips for Waking Up Earlier
• Strategies for a Productive Start
• What You Can Achieve by Waking Up Early
• Physical Benefits of Being a Morning Person
• Mental Benefits of Being a Morning Person

Here’s to mornings that energize, inspire, and nurture us. Let’s make them count.

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