Get Out of Survival Mode Checklist
I know you’re juggling a million things right now—working, homeschooling, and trying to find a moment for yourselves. It’s like you’re constantly in survival mode, isn’t it? What you really need is a “Get Out of Survival Mode” checklist.
That relentless push to keep everything afloat often leaves you feeling drained before the day has even begun. I’ve been there too, navigating the choppy waters of trying to balance work with homeschooling my kids. And let me tell you, getting out of survival mode isn’t just a dream; it’s totally doable with the right strategies and mindset.
So the question is, how can you get out of survival mode without losing your mind and make it to the other side? I’m not going to lie, getting out of survival mode and back on track isn’t easy. It takes time. But when you think about it, you didn’t end up in survival mode overnight, so give yourself some grace and time to get out.
First off, let’s acknowledge the elephant in the room: this journey we’re on is tough. There’s no sugarcoating it. But here’s the thing—being in survival mode doesn’t have to be your norm. You’re not alone, and there are practical steps we can take to reclaim our time, energy, and joy.
Let me share my “Get Out of Survival Mode” checklist to help you explore some real-life tips and get moving in the right direction.
Get Out Of Survival Mode Checklist
You might think a checklist is an odd thing to create when it comes to getting out of survival mode, but for me, I needed something I could walk through step by step to help me stay motivated and keep going.
Survival mode is exhausting and makes it hard to think straight. I remember a week when everything seemed to be falling apart. Deadlines were looming, the kids were restless, and I felt like I was failing.
In a moment of overwhelm, I stepped outside, took a deep breath, and looked at the sky. Just that small act of pausing and breathing deeply reminded me that I’m human. It’s okay to have off days. What mattered was how I moved forward.
So, I went back inside, hugged my kids, and we decided to have an impromptu science lesson about clouds. It wasn’t in the plan, but it was exactly what we needed—a moment of learning and connection.
From that moment, I knew I needed to take action. So, I created a “Get Out of Survival Mode Checklist” to help me get back on track.
5 Steps to Put on Your Get Out of Survival Mode Checklist
As you go through this list, see what steps you can take today and create your own version of a “Get Out of Survival Mode Checklist.”
1. Prioritize Ruthlessly
Let’s start with priorities. Not everything can be urgent. Sit down with a cup of tea after the kids are in bed, and list out what really needs your attention. Work tasks, homeschool lessons, personal time—it’s all important, but what’s crucial? Once you’ve got your list, start organizing your day around these priorities.
Try to reduce the number of decisions you make in a day by making some decisions the day before, such as what to have for supper, what to wear, and what homeschool lessons will be done.
2. Flexible Homeschooling for the Win
Homeschooling is like a dance that changes tunes often. Some days, it’s a slow waltz; other days, it’s a fast-paced salsa. Be ready to adapt. Maybe it’s okay if today’s lesson is more practical and less by-the-book. Did we learn something? Yes? Then, it’s a win!
This is a key step in your “Get Out of Survival Mode Checklist” because homeschooling is absolutely urgent but doesn’t have to take up all of your time and energy.
3. Set Boundaries
This is a tough one but so necessary, especially when your goal is to get out of survival mode. Work time, school time, me-time—they all need their own space in your life. It’s crucial to communicate these boundaries to your family and stick to them as much as possible.
Remember, it’s not about being rigid but about respecting your own needs and those of your family members. Establishing clear boundaries is a critical step in your “get out of survival mode checklist” because it helps prevent burnout by ensuring you’re not spread too thin.
When each part of your day has its own space, you can fully engage in each activity without the stress of overlapping demands.
4. Embrace the Power of ‘No’
You can’t do everything, and that’s perfectly okay. Learning to say no to extra responsibilities is the healthiest choice you can make for yourself and your family, particularly when you’re trying to get out of survival mode. This might mean turning down additional work projects, social engagements, or even some homeschooling activities that don’t fit into your schedule.
Including this step in your “get out of survival mode checklist” is not about being selfish; it’s about being smart and realistic with your time and energy. By prioritizing what truly matters, you can focus on what’s essential, reducing stress and enhancing your overall well-being.
5. Self-Care Isn’t Optional
I can’t stress this enough: self-care is crucial, especially if you’re looking to get out of survival mode. You’re the heart of your homeschool and your family’s world. Taking time to recharge isn’t a luxury—it’s essential.
This step in your “get out of survival mode checklist” could include anything that makes you feel refreshed and centered, from 15 minutes of quiet time with a book to a walk around the block or even a quick yoga session.
Remember, self-care is not selfish; it’s necessary for maintaining your health and happiness. By prioritizing self-care, you’re not only looking after yourself but also setting a positive example for your children about the importance of personal well-being.
Moving Forward: Your Path Out of Survival Mode
As we wrap up our journey through the “Get Out of Survival Mode Checklist,” remember, that transitioning from merely surviving to thriving is a process that requires patience, perseverance, and a bit of strategic planning. The steps outlined today are designed to help you regain control, find balance, and rediscover the joy in both homeschooling and your personal life. It’s about making intentional choices that align with your values and priorities, ensuring you and your family can flourish.
But the journey doesn’t stop here. If you’re looking for more insights, tips, and strategies to help you navigate through and beyond survival mode, I’ve compiled a list of resources. Each of these articles offers valuable information and actionable advice to support you on your path to a more balanced and fulfilling life:
- What is Survival Mode?
- Survival Mode Symptoms
- 9 Signs You Are in Survival Mode
- How to Stop Living in Survival Mode
- Tips for Surviving Survival Mode
- Survival Mode Self-Care
- Survival Mode Recovery
Taking the time to explore these resources can provide you with a deeper understanding of what survival mode entails and more importantly, how to emerge from it stronger and more resilient.
Disclosure: I may receive commissions for purchases made through links in this post.
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
Choose Love: A Mother’s Blessing Gratitude Journal
Remember, though the challenge of juggling work, homeschooling, and personal time is real, it’s not insurmountable. With the right tools, support, and mindset, you can move beyond survival mode and into a life that’s filled with purpose, joy, and balance. Here’s to your journey towards a brighter, more balanced tomorrow!
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Hi, I’m Jen. I help working moms juggle their career and homeschool their kids by providing support, systems and tools. You are warmly invited to Join the Online Community Here!
